Please create a personalized workout program based on my specific profile and goals. Fitness profile: - Current fitness level: [FITNESS_LEVEL] - Primary goals: [FITNESS_GOALS] - Available equipment: [AVAILABLE_EQUIPMENT] - Time available per session: [TIME_PER_SESSION] - Days available per week: [DAYS_PER_WEEK] - Exercise experience: [EXPERIENCE_LEVEL] - Physical limitations/injuries: [LIMITATIONS] - Age and relevant factors: [AGE_FACTORS] Please develop a comprehensive workout program including: 1) Program Structure: - Training split recommendation - Weekly schedule - Periodization approach - Progression methodology - Adaptation considerations 2) Detailed Workout Plans: - Specific exercises by workout - Sets, repetitions, and intensity guidelines - Rest periods - Workout duration targets - Warm-up and cool-down protocols 3) Exercise Technique Guidance: - Form cues for key exercises - Common mistakes to avoid - Modification options - Safety considerations - Progression indicators 4) Progressive Overload Strategy: - Weekly/monthly progression framework - Volume vs. intensity manipulation - Deload protocol - Plateau-breaking approaches - Adaptation monitoring 5) Complementary Recommendations: - Mobility work integration - Recovery protocols - Nutrition considerations - Sleep optimization - Stress management 6) Tracking and Assessment: - Performance metrics to monitor - Progress tracking methodology - Assessment schedule - Success indicator definitions - Program adjustment triggers Format this as a comprehensive 8-week program with clear weekly workout plans, proper exercise progressions, and specific guidance for implementation. Include a quick-reference summary for easy workout reference.