I want to develop a consistent mindfulness practice to help with [SPECIFIC_GOALS] but have [CHALLENGES_WITH_PRACTICE]. Please create a comprehensive, progressive mindfulness system tailored to my needs. Design a structured mindfulness program that includes: Assessment and foundation: Brief assessment of my current relationship with attention Core mindfulness concepts explained in practical terms Realistic expectations and common misconceptions addressed Progressive practice pathway: 30-day structured program starting with 2-minute exercises Graduated advancement criteria based on consistency, not performance Variety of techniques to discover what works best for me Modifications for different energy levels and time constraints Integration framework: "Mindfulness triggers" to incorporate into daily activities Transition strategies between mindfulness and normal activities Application techniques for specific challenging situations "Emergency" practices for intense emotional moments Motivation and consistency system: Progress tracking that measures effort, not "success" Common obstacle management strategies Science-based benefits relevant to my specific goals Non-judgment frameworks for returning after missed days Present this as a practical, flexible system with daily guidance, weekly themes, and monthly milestones, emphasizing consistency over perfection and direct experience over concept mastery.