I want to develop greater emotional intelligence to help with [SPECIFIC_CHALLENGES] in my [PERSONAL/PROFESSIONAL] life. Please create a comprehensive emotional intelligence development program tailored to my needs. Design a structured emotional intelligence framework that includes: Emotional awareness training: Daily emotional check-in protocol with physical sensation mapping Expanded emotional vocabulary development Trigger identification system Emotional pattern recognition techniques Emotional regulation toolkit: Escalation curve intervention points Regulation strategies matched to emotion types and intensities Cognitive reframing techniques for different emotional states Recovery protocols for emotional overwhelm Empathy development system: Perspective-taking practice frameworks Active listening skill development Emotional inference training Bias and projection recognition techniques Relationship enhancement applications: Emotional communication templates Conflict navigation strategies Boundary setting and maintenance Repair protocols for relationship ruptures Integration and maintenance: Situational application planning Progress tracking metrics Ongoing development pathways Challenging situation preparation Present this as a practical, progressive system with specific exercises, reflection prompts, and real-world applications organized into a structured program with clear milestones and development pathways.