I experience negative thought patterns related to [THOUGHT_PATTERNS] that impact my [EMOTIONS/BEHAVIORS]. Please create a comprehensive CBT thought restructuring workshop tailored to my specific patterns. Design a structured cognitive behavioral framework that includes: Thought identification system: Thought record templates with situational triggers Automatic thought recognition techniques Core belief excavation methods Cognitive distortion categorization guide Evidence evaluation framework: Thought validity assessment protocols Evidence gathering techniques Cognitive bias identification tools Alternative perspective generation Thought restructuring methods: Personalized thought challenges for my specific patterns Replacement thought development Graduated exposure planning Behavioral experiment design Implementation and practice system: Daily thought monitoring protocols Situation-specific application guides Progress tracking measurements Setback navigation strategies Advanced integration techniques: Emotional acceptance alongside cognitive change Core belief modification approaches Identity-level cognitive work Prevention and maintenance planning Present this as a practical workbook with specific exercises, worksheets, and real-world applications organized in a progressive system that builds skills systematically while acknowledging the challenges of cognitive change.