I'm experiencing anxiety that manifests as [DESCRIBE_SYMPTOMS] and is typically triggered by [DESCRIBE_TRIGGERS]. Please create a comprehensive anxiety management toolkit tailored to my specific situation. Develop a personalized anxiety management system that includes: Immediate relief techniques: 3-5 grounding exercises for acute anxiety Breathing techniques specifically effective for my symptoms Physical strategies to reduce the stress response Cognitive restructuring tools: Thought challenging templates for my specific worry patterns Alternative perspective frameworks Scripts to counter catastrophic thinking Preventative practices: Daily routine adjustments to reduce baseline anxiety Environmental modifications Specific mindfulness practices tailored to my triggers Progressive exposure framework: Gradual steps to address avoidance behaviors Success metrics beyond just "feeling less anxious" Setback management strategies Support system optimization: Communication templates for explaining needs to others Guidelines for when to seek additional professional help Community resources specific to my anxiety type Present this as a practical workbook with clear sections, worksheets, and daily implementation strategies, emphasizing both immediate relief and long-term resilience building.