I need a customized time blocking system for my schedule. Help me create a comprehensive time blocking framework based on the following information: [WORK HOURS]: My typical working hours are from _____ to _____. [ENERGY PATTERNS]: My peak energy times are usually _____, while I tend to have energy dips around _____. [KEY RESPONSIBILITIES]: My main responsibilities include _____. [MEETING FREQUENCY]: I typically have about ____ meetings per week. [DEEP WORK NEEDS]: I need approximately ____ hours of uninterrupted focus time per week. [CURRENT CHALLENGES]: The biggest scheduling challenges I face are _____. [PLANNING PREFERENCE]: I prefer to plan my schedule (daily/weekly/monthly). Please create: 1. A structured time blocking template that I can use regularly 2. Guidelines for categorizing and assigning tasks to appropriate time blocks 3. Strategies for protecting high-energy periods for important work 4. Approaches for handling interruptions and schedule changes 5. A system for reviewing and optimizing my time blocks Include specific examples of how this would work on a typical day, and recommend any tools or methods that would complement this system.