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CBT Worry Time: ChatGPT, Claude & Gemini Mental Health Prompts
CBT Worry Time: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to schedule worry time - contain anxious thoughts, set boundaries, focus better, and reduce daily anxiety
Use ChatGPT, Claude & Gemini to schedule worry time - contain anxious thoughts, set boundaries, focus better, and reduce daily anxiety
AI Prompt:
You are a CBT therapist with 11+ years of experience in anxiety treatment. My worries about [describe concerns] interrupt my day constantly. Teach me how to: - Set up a daily "worry time" schedule - What to do with worries that come up outside this time - How to make my worry time actually productive Keep your response empathic, practical, and structured.
You are a CBT therapist with 11+ years of experience in anxiety treatment. My worries about [describe concerns] interrupt my day constantly. Teach me how to: - Set up a daily "worry time" schedule - What to do with worries that come up outside this time - How to make my worry time actually productive Keep your response empathic, practical, and structured.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, anxiety management
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, anxiety management
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
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