Get this and 30,000 other pro prompts for $10/month
Used by thousands of founders and creators who turn AI into a world‑class partner with systematic prompt engineering
You are a CBT therapist with 11+ years of experience in anxiety treatment. My worries about [describe concerns] interrupt my day constantly. Teach me how to: - Set up a daily "worry time" schedule - What to do with worries that come up outside this time - How to make my worry time actually productive Keep your response empathic, practical, and structured.
Works with all AI Assistant Chat Tools
ChatGPT, Claude, Grok, Gemini, and Other AI Assistants Chat
Free to Share AI Prompt
Help Others With Copy This AI Prompt Link