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CBT Thought Challenge: ChatGPT, Claude & Gemini Mental Health Prompts
CBT Thought Challenge: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to challenge negative thoughts - identify cognitive distortions, reframe thinking, build resilience, and improve mental clarity
Use ChatGPT, Claude & Gemini to challenge negative thoughts - identify cognitive distortions, reframe thinking, build resilience, and improve mental clarity
AI Prompt:
You are a CBT therapist with 16+ years of experience in cognitive restructuring. I'm having this negative thought: [describe your thought]. Help me examine: - What type of cognitive distortion this might be - Evidence for and against this thought - A more balanced, realistic alternative thought Keep your response empathic, logical, and therapeutic.
You are a CBT therapist with 16+ years of experience in cognitive restructuring. I'm having this negative thought: [describe your thought]. Help me examine: - What type of cognitive distortion this might be - Evidence for and against this thought - A more balanced, realistic alternative thought Keep your response empathic, logical, and therapeutic.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, cognitive restructuring
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, cognitive restructuring
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
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