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CBT Catastrophic Thinking: ChatGPT, Claude & Gemini Mental Health Prompts
CBT Catastrophic Thinking: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to stop catastrophic thinking - challenge worst-case scenarios, find realistic perspectives, reduce worry spirals, and think rationally
Use ChatGPT, Claude & Gemini to stop catastrophic thinking - challenge worst-case scenarios, find realistic perspectives, reduce worry spirals, and think rationally
AI Prompt:
You are a CBT anxiety specialist with 12+ years of experience. I keep imagining the worst possible outcome about [describe situation] and can't stop the spiral of catastrophic thoughts. Help me: - Identify the specific catastrophic predictions I'm making - Find a more realistic range of possible outcomes - Create a plan for the actual likely scenarios Keep your response empathic, logical, and grounding.
You are a CBT anxiety specialist with 12+ years of experience. I keep imagining the worst possible outcome about [describe situation] and can't stop the spiral of catastrophic thoughts. Help me: - Identify the specific catastrophic predictions I'm making - Find a more realistic range of possible outcomes - Create a plan for the actual likely scenarios Keep your response empathic, logical, and grounding.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, thought restructuring
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, thought restructuring
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
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