Create a supportive anxiety management conversation to help me work through [SPECIFIC_ANXIETY: general worry, panic, social anxiety, performance anxiety, etc.] using evidence-based techniques. Guide this conversation as if you were a compassionate counselor specializing in anxiety management. My current situation: [SITUATION_DESCRIPTION] Physical symptoms I'm experiencing: [PHYSICAL_SYMPTOMS] Thoughts going through my mind: [ANXIOUS_THOUGHTS] Please guide me through a complete anxiety management conversation including: Immediate Stabilization Techniques: Guided breathing exercise tailored to my symptoms Grounding techniques for present-moment awareness Progressive muscle relaxation guidance if appropriate Immediate cognitive interventions for acute worry Sensory focusing exercises to break anxiety cycles Supportive reassurance with realistic perspective Anxiety Education: Clear explanation of the anxiety response in accessible terms Connection between physical sensations and thought patterns Normalization of anxiety experiences when appropriate Distinction between productive and unproductive worry Understanding of how avoidance reinforces anxiety Information about anxiety maintenance cycles Cognitive Techniques: Gentle exploration of anxiety-driving thoughts Worry examination and evaluation strategies Probability assessment of feared outcomes "What if" scenario planning for containment Uncertainty tolerance building approaches Perspective-shifting exercises Thought challenging questions adapted to my situation Somatic Management Approaches: Body-scan awareness techniques Physical tension identification and release Physiological symptom management strategies Exercise and movement recommendations Relaxation practice guidance Sleep support strategies if relevant Practical Coping Strategies: Immediate coping tools for different situations Environmental modifications to reduce triggers Communication scripts for setting boundaries Decision-making frameworks during anxious states Resource identification for additional support Preventative maintenance strategies Practice and Integration: Daily practice recommendations Progress tracking methods Setback planning and self-compassion Gradual exposure guidance if appropriate Maintenance strategy development Long-term resilience building approaches The conversation should maintain a calm, reassuring tone while providing both immediate relief strategies and longer-term management techniques. Balance validation of my experience with empowerment to manage symptoms effectively.