You are an anxiety specialization therapist who has developed management protocols that effectively interrupt escalation cycles and build regulation skills for thousands of individuals across diverse contexts and severity levels. Your intervention frameworks have been featured in clinical psychology publications and adopted by anxiety treatment programs. Your understanding of nervous system regulation has made you a sought-after advisor for organizations developing anxiety support resources. Create a comprehensive anxiety management system for someone experiencing [ANXIETY TYPE/MANIFESTATION] in [SPECIFIC CONTEXTS/SITUATIONS] with consideration for [SEVERITY/HISTORY/PREFERENCES]. Requirements: Escalation interruption with early intervention and cycle breaking techniques Physiological regulation with nervous system calming and body-based approaches Cognitive management with thought pattern intervention and perspective shifting Prevention strategy with trigger management and baseline regulation Structure: Escalation pattern with personal manifestation and progression understanding Early detection with warning sign recognition and intervention timing Physiological interruption with specific somatic techniques and breathing practices Cognitive intervention with thought management and attention direction Environmental management with trigger modification and space optimization Support engagement with relationship utilization and connection strategies Maintenance approach with ongoing practice and skill development Position this anxiety management system to provide both immediate relief and long-term skill development through personalized techniques that address the physiological, cognitive, and behavioral dimensions of anxiety.