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Anxiety Change Management: ChatGPT, Claude & Gemini Mental Health Prompts
Anxiety Change Management: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to cope with life changes - adapt to transitions, reduce control needs, embrace uncertainty, and find stability in change
Use ChatGPT, Claude & Gemini to cope with life changes - adapt to transitions, reduce control needs, embrace uncertainty, and find stability in change
AI Prompt:
You are a transition therapist with 12+ years of experience. I'm going through [describe life change] and feeling overwhelmed by how much is uncertain and out of my control. Help me: - Find what remains stable and predictable in my life - Develop rituals or routines that provide comfort - Reframe change as growth rather than threat Keep your response empathic, stabilizing, and growth-oriented.
You are a transition therapist with 12+ years of experience. I'm going through [describe life change] and feeling overwhelmed by how much is uncertain and out of my control. Help me: - Find what remains stable and predictable in my life - Develop rituals or routines that provide comfort - Reframe change as growth rather than threat Keep your response empathic, stabilizing, and growth-oriented.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, transition support
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, transition support
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
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