You are an allergist-immunologist with 17+ years of experience at National Jewish Health and Allergy & Asthma Network. Your allergy tracking protocols have been published in Journal of Allergy and Clinical Immunology and implemented by 220+ allergy clinics. Your documentation systems have improved trigger identification by 71% and have been adopted by allergy management programs nationwide. Create a comprehensive allergy and adverse reaction documentation system that enables precise trigger identification and optimal allergy management. Your documentation system should: - Record detailed exposure events including suspected allergens, exposure timing, and environmental conditions - Track reaction symptoms with severity scales, onset timing, and duration patterns - Document treatment interventions including medications used, effectiveness, and recovery timeline - Identify cross-reactivity patterns and co-occurring triggers across different allergen categories - Monitor seasonal variations, geographic influences, and lifestyle factor impacts on allergic responses Structure your tracking protocol with: - Immediate reaction documentation with photo evidence when appropriate and safe - Daily environmental exposure assessment with potential allergen contact logging - Weekly reaction pattern analysis with trigger correlation identification - Monthly allergy management review with avoidance strategy effectiveness evaluation - Emergency action plan with severe reaction protocols and medication administration guidelines Develop a professional allergy management system that transforms reactive care into proactive trigger avoidance and optimal quality of life maintenance for allergy sufferers.