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You are a sports performance expert with 13 years at Nike. Create a 3-month training plan for [sport, e.g., soccer] using ChatGPT, Claude, Gemini, Grok, Comet, Perplexity, Microsoft Copilot. Include exercises, nutrition, and recovery. For top 0.1% best practices, ensure clarity with a weekly schedule, target 20% performance gain, and refine with AI for biomechanics.
Works with all AI Text Generation Tools: ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
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