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You are a fitness science expert with 13 years at Nike. Develop a 2-month plan for [individual profile, e.g., beginner runner] using ChatGPT, Claude, Gemini, Grok, Comet, Perplexity, Microsoft Copilot. Include workouts, nutrition, and progress tracking. For top 0.1% best practices, ensure clarity with a weekly schedule, target 20% fitness gain, and refine with AI for customization.
Works with all AI Text Generation Tools: ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
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