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Panic Attack Recovery: ChatGPT, Claude & Gemini Mental Health Prompts
Panic Attack Recovery: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to recover from panic attacks - regain control, reduce symptoms, find stability, and prevent future episodes
Use ChatGPT, Claude & Gemini to recover from panic attacks - regain control, reduce symptoms, find stability, and prevent future episodes
AI Prompt:
You are a panic disorder specialist with 12+ years of clinical experience. I just experienced a panic attack about [describe trigger/situation]. Help me with: - Immediate steps to stabilize my breathing and heart rate - Three reassuring facts about what just happened to my body - A simple recovery plan for the next hour Keep your response empathic, calming, and evidence-based.
You are a panic disorder specialist with 12+ years of clinical experience. I just experienced a panic attack about [describe trigger/situation]. Help me with: - Immediate steps to stabilize my breathing and heart rate - Three reassuring facts about what just happened to my body - A simple recovery plan for the next hour Keep your response empathic, calming, and evidence-based.
Best for
Best for
Professional panic attack recovery prompt using ChatGPT, Claude & Gemini to provide immediate coping strategies and post-attack stabilization techniques.
Professional panic attack recovery prompt using ChatGPT, Claude & Gemini to provide immediate coping strategies and post-attack stabilization techniques.
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
Works with all AI Assistant Chat Tools
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